Up Next in Forme Method - 60 Minutes

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  1:00:36

  Forme Method with Susannah 5.6 at 8:3...

  Forme Method with Susannah 5.6 at 8:3...

  Weights, an alignmat, a circular resistance band, and good heaping of oomph will get you through this extravaganza of fitness with Susannah.

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  1:00:12

  Forme Method with Dana 5.5 at 12:30 p.m.

  Forme Method with Dana 5.5 at 12:30 p.m.

  Props: Ball, Light Weights, and long Alignmat

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  1:02:08

  Forme Method with Susannah 5.4 at 8:3...

  Forme Method with Susannah 5.4 at 8:3...

  Lots of weight work in this 60-minute Forme Method class with Susannah and Luz!