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Props: Ball, Light Weights, and long Alignmat
Up Next in Forme Method - 60 Minutes
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Forme Method with Susannah 5.4 at 8:3...
Lots of weight work in this 60-minute Forme Method class with Susannah and Luz!
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Forme Method with Susan 5.5 at 8:30 a.m.
Easy prop day with Susan! Just weights, ball and long Alignmat needed.
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Forme Method Zoom with Tyler and Mabe...
To take this class through Zoom you must use this Link, Meeting ID, and Passcode in Zoom:
Topic: Forme Method with Tyler and Mabel at 9:30 a.m.
https://zoom.us/j/3453450007?pwd=cFFlUnNiTDZqNEhiZ3V0Y2c4aWVXdz09
Meeting ID: 345 345 0007
Passcode: 030304
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