Forme Method with Melissa 7.8 - Part 1
Forme Method - 60 Minutes
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9m 2s
A former Rockette, Melissa (aka Helga) knows how to choreograph AND keep your mind occupied with her nicknames and smart humor. The time will fly by in this engaging yet challenging hour of Forme Method. Thoughtful and intense sequences are paired with recovery stretching so you can elongate and tone without fear of injury.
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Forme Method with Kristen Giddings 1
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improve...
