Linda takes you from weightwork (1-3lbs) to push ups, to thigh and seat (resistance band optional) and finishes with corework (resistance band optional). All in under 40 minutes!

20 minutes of all upper body work -- have your 1-3 lb weights ready!

Have your hand weights (1-2 lbs - stay light, reps are very high!) or your wrist weights ready!

Weighted bands optional! Email [email protected] to purchase a pair!

Dana's dynamic, targeted choreography will tone and strengthen your core!

Dana targets your lower body in this 20 minute up-tempo class. Optional resistance band - lower resistance preferred.

Work your upper and lower body in a 30 minute Linda special!

S T R E T C H - you need this! Injury prevention starts with recovery and that starts here! Forme Bands are for sale in all our locations. Reach out to [email protected] to purchase.

Light Handweights; Optional Band; Long Alignmat

Props: - Optional black strap and yoga block(s)
Inquire with [email protected] to purchase these props.

Ball, Optional Weighted Arm Bands