Forme FOCUS - 20-25 minutes
Forme Focus is an opportunity to tone and sculpt specific parts of the body -- target your upper body, lower body, or core with these focused workouts that work.
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Forme Method FOCUS: Upper Body and Core with Tyler Ingram 3.11 at 12:30 p.m.
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Forme Method Focus: Lower Body and Core with Mabel 3.10 at 12:30 p.m.
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Forme Method Focus: Upper Body with Dana 3.8 at 12:30 p.m.
A set of heavy (3-4 lbs) and light (1-2 lbs) is all you need for this upper body focus workout with Dana!
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Forme FOCUS: Seatwork with Mabel 3.3 at 12:30 p.m.
A gluteal focus with Mabel is the best rear ending!
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Forme FOCUS: Lower Body with Gina 2.15 at 12:30 p.m.
A combination of glutes and thigh work - a lower body targeted workout that's sure to leave you sore!
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Forme FOCUS: Lower Body with Audrey 2.5 at 8:30 a.m.
One lower body focus with Audrey and your legs will be whistling to you in your sleep.
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Forme Focus: Core and Arms with Audrey 1.29 at 8:30 a.m.
Work your core and upper body with Audrey in this 30 minute FOCUSed workout!
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Forme FOCUS: Glutei and Core with Pilin 1.18 at 8:30 a.m.
Work your glutes in this focused floor work series! The only prop used is a low back support for abdominal work at the end (Alignmat, Ball or pillow).
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Forme FOCUS: Upper Body + Thigh with Raquel 1.23 at 8:00 a.m.
Chisel your arms and fortify your legs with barre warrior Raquel.
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Forme FOCUS: Full Body Express with Dana 1.18 at 12:30 p.m.
30 minutes of thigh work and weight work with Dana!
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Forme FOCUS: Glutes and Core with Pilin 1.18 at 8:00 a.m.
Reshape and tighten your glues and core in just 25 minutes with the marvelous Pilin.
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Forme Focus Full Body Express with Linda 1.10 at 3 p.m.
Get it all done in just forty minutes with the sensational Linda!
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Forme FOCUS: Corework with Dana 12.28 at 12:30pm
Lunchtime FOCUS on your center: Dana will train your core in under 30 minutes!
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Forme FOCUS: Full Body Express with Linda 12.4
Linda takes you from weightwork (1-3lbs) to push ups, to thigh and seat (resistance band optional) and finishes with corework (resistance band optional). All in under 40 minutes!
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Forme FOCUS: Upper Body with Kristy 12.4
20 minutes of all upper body work -- have your 1-3 lb weights ready!
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Forme Method FOCUS: Upper Body with Dana 11.30 at 12:30 p.m.
Have your hand weights (1-2 lbs - stay light, reps are very high!) or your wrist weights ready!
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Forme FOCUS: Seatwork with Dana 11.23 at 12:30 p.m.
Weighted bands optional! Email [email protected] to purchase a pair!
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Forme FOCUS: Core with Dana 11.20
Dana's dynamic, targeted choreography will tone and strengthen your core!
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Forme FOCUS: Thigh + Seat with Dana 11.1
Dana targets your lower body in this 20 minute up-tempo class. Optional resistance band - lower resistance preferred.
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Forme FOCUS: Full Body Express with Linda 10.29
Work your upper and lower body in a 30 minute Linda special!
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Forme FOCUS: Stretch with Kristen
S T R E T C H - you need this! Injury prevention starts with recovery and that starts here! Forme Bands are for sale in all our locations. Reach out to [email protected] to purchase.
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Forme FOCUS: Glutes + Core with Kristen 10.12
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Forme FOCUS: Upper Body with Rachel 10.9
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Forme FOCUS: Full Body Express with Linda 10.7
Light Handweights; Optional Band; Long Alignmat
