Forme FOCUS - 20-25 minutes
Forme Focus is an opportunity to tone and sculpt specific parts of the body -- target your upper body, lower body, or core with these focused workouts that work.
-
Forme Focus: Core with Susan 1.12 at 8:30AM
-
Forme Focus Arms with Meike.
Forme Focus with Meike: Arms
-
Forme 20 min Core Focus with Gina 9.16 at 12:30 PM
-
Crosstrain Express Zoom/Live with Tyler/Mabel 8.11 at 12:30 PM
Crosstrain Express with Mabel/Tyler
Link: https://us06web.zoom.us/j/2452450007?pwd=dGFzUHI5TU5xSVdYeHFxZ0lOcTBSZz09
Meeting ID: 245 245 0007
Passcode: 003007 -
Forme Method FOCUS: Seatwork with Dana 7.12 at 12:30 PM
props: Ankle weights
-
Forme Pilates Focus with Maribel 6.23 at 10 a.m.
-
Forme Method FOCUS: Arms, Seats and Core: Gina 6.7 at 12:30 p.m.
This is a 30 minute focus on arms, glutes and core.
-
Forme Stretch and Roll with Mabel 4.27
-
Upper/Lower Body FOCUS with Christina 4.9
Props: Light Weights, Long Alignmat
-
Forme Focus: Pilates CORE with Maribel 4.2 at 12:30 p.m.
Enjoy a Pilates-inspired core FOCUS class with guest teacher, Maribel!
-
Forme Method FOCUS: Upper Body and Core with Tyler Ingram 3.11 at 12:30 p.m.
-
Forme Method Focus: Lower Body and Core with Mabel 3.10 at 12:30 p.m.
-
Forme Method Focus: Upper Body with Dana 3.8 at 12:30 p.m.
A set of heavy (3-4 lbs) and light (1-2 lbs) is all you need for this upper body focus workout with Dana!
-
Forme FOCUS: Seatwork with Mabel 3.3 at 12:30 p.m.
A gluteal focus with Mabel is the best rear ending!
-
Forme FOCUS: Lower Body with Gina 2.15 at 12:30 p.m.
A combination of glutes and thigh work - a lower body targeted workout that's sure to leave you sore!
-
Forme FOCUS: Lower Body with Audrey 2.5 at 8:30 a.m.
One lower body focus with Audrey and your legs will be whistling to you in your sleep.
-
Forme Focus: Core and Arms with Audrey 1.29 at 8:30 a.m.
Work your core and upper body with Audrey in this 30 minute FOCUSed workout!
-
Forme FOCUS: Glutei and Core with Pilin 1.18 at 8:30 a.m.
Work your glutes in this focused floor work series! The only prop used is a low back support for abdominal work at the end (Alignmat, Ball or pillow).
-
Forme FOCUS: Upper Body + Thigh with Raquel 1.23 at 8:00 a.m.
Chisel your arms and fortify your legs with barre warrior Raquel.
-
Forme FOCUS: Full Body Express with Dana 1.18 at 12:30 p.m.
30 minutes of thigh work and weight work with Dana!
-
Forme FOCUS: Glutes and Core with Pilin 1.18 at 8:00 a.m.
Reshape and tighten your glues and core in just 25 minutes with the marvelous Pilin.
-
Forme Focus Full Body Express with Linda 1.10 at 3 p.m.
Get it all done in just forty minutes with the sensational Linda!
-
Forme FOCUS: Corework with Dana 12.28 at 12:30pm
Lunchtime FOCUS on your center: Dana will train your core in under 30 minutes!
-
Forme FOCUS: Full Body Express with Linda 12.4
Linda takes you from weightwork (1-3lbs) to push ups, to thigh and seat (resistance band optional) and finishes with corework (resistance band optional). All in under 40 minutes!
