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The team at Forme is excited to bring their studio experience to you! Forme Method is technique driven, alignment focused, and thoughtfully choreographed to bring you a safe and highly effective workout. The Forme Barre virtual studio offers LIVE streaming Forme Method classes as well as a video on demand library. New content is added multiple times a week! There are full length (60 minutes) Forme Method classes, shorter workouts focused on specific body parts (Forme Focus) and Forme Blend classes (ballet-cardio inspired) available. Classes are for all levels of fitness and instructors offer modifications and advancement to accommodate a range of clients.
Target Ten! classes are meant to be efficient, targeted workouts that bring the famous Forme fatigue to a specific part of the body. These ten minute classes work as stand alone experiences or can be mixed and matched together, or stacked with other Forme classes. Work your upper body (with weights or without), thighs, glutes, core or take a stretch - experience a new Forme dimension with Target Ten!