Target Ten! classes are meant to be efficient, targeted workouts that bring the famous Forme fatigue to a specific part of the body. These ten minute classes work as stand alone experiences or can be mixed and matched together, or stacked with other Forme classes. Work your upper body (with weights or without), thighs, glutes, core or take a stretch - experience a new Forme dimension with Target Ten!
Target Ten: Glutes with Gina
Target Ten: Glutes with Gina.
No props needed!
Light weights only - 1-3 lbs.
10-minutes of targeted core work with Dana. Optional Props: Playground Ball and Long Alignmat.
