Forme Method - 60 Minutes
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improved posture and flexibility while sculpting your entire body for noticeable and dramatic results. The class utilizes a variety of props -- playground ball, 1-3 lb weights, pillow or Alignmat, and resistance bands. Anything can be purchased by sending an email to [email protected]. However, with a steady piece of furniture as your ballet barre, you're ready to go and the instructor will provide alternative at-home props if you do not have any of the above.
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Forme Method Zoom/Live with Mabel/Tyler, Saturday, May 11th, at 9:30 AM
This class can be taken Live, in real time, by clicking on the screen once the class has begun, OR you can join us through Zoom:
Link: https://us06web.zoom.us/j/2452450007?pwd=Tm1EVGVzZkRrL0syUC9JREJVaEhrUT09&omn=88234786838
Meeting ID: 245 245 0007
Passcode: 101112 -
Forme Method Express with Kristy, Wednesday, May 8th, at 11:15 AM
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Forme Method with Linda, Wednesday, May 8th, at 8:30 AM
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Forme Method with Meike, Saturday, May 4th, at 9:30 AM
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Forme Method with Kristy, Thursday, May 2nd, at 9:00 AM
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Forme Method with Kristy, Saturday, April 27th, at 9:30 AM
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Forme Method with Susan, Wednesday, April 24th, at 8:30 AM
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Forme Method with Susannah, Tuesday, April 23rd, at 7:30 AM
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Forme Method with Luz, Monday, April 15th, at 12:15 PM
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Forme Method with Luz, Saturday, April 13th, at 9:30 AM
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Forme Method with Kristy, Thursday, April 11th, at 9 AM - Part 1
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Forme Method with Susan, Wednesday, April 10th, at 8:30 AM
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Forme Method with Gina, Monday, April 8th, at 12:15 PM
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Forme Method with Mabel/Tyler, Saturday, April 6th, at 9:30 AM
This class can be taken Live by clicking on the screen, OR, if you'd like to be seen through Zoom, use this Link, Meeting ID and Passcode:
Link: https://us06web.zoom.us/j/2452450007?pwd=Tm1EVGVzZkRrL0syUC9JREJVaEhrUT09&omn=84301960623
Meeting ID: 245 245 0007
Passcode: 101112 -
Forme Method with Linda, Wednesday, April 3rd, at 8:30 AM
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Forme Method with Meike, Tuesday, April 2nd, at 7:30 AM
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Forme Method with Gina, Monday, April 1st, at 12:15 PM
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Forme Method with Meike, March 30th, at 9:30 AM
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Forme Method with Susan, Wednesday, March 27th, at 8:30 AM
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Forme Method with Luz, Tuesday, March 26th, at 7:30 AM
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Forme Method with Mabel/Tyler, Saturday, March 23rd, at 9:30 AM
This class can be taken Live by clicking on the screen, OR, if you'd like to be seen through Zoom, use this Link, Meeting ID and Passcode:
Link: https://us06web.zoom.us/j/2452450007?pwd=Tm1EVGVzZkRrL0syUC9JREJVaEhrUT09&omn=83282714135
Meeting ID: 245 245 0007
Passcode: 101112 -
Forme Method with Kristy, Thursday, March 21st, at 9:00AM
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Forme Method with Linda, Wednesday, March 20th, at 8:30 AM
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Forme Method with Luz, Tuesday, March 19th, at 7:30 AM
