Forme Method - 60 Minutes
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improved posture and flexibility while sculpting your entire body for noticeable and dramatic results. The class utilizes a variety of props -- playground ball, 1-3 lb weights, pillow or Alignmat, and resistance bands. Anything can be purchased by sending an email to [email protected]. However, with a steady piece of furniture as your ballet barre, you're ready to go and the instructor will provide alternative at-home props if you do not have any of the above.
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Forme Method with Susannah 5.11 at 8:30 a.m.
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Forme Method with Dana 5.10 at 12:30 p.m.
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Forme Method Zoom with Tyler/Mabel 5.8 at 9:30 a.m.
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Forme Method with Susannah 5.6 at 8:30 a.m.
Weights, an alignmat, a circular resistance band, and good heaping of oomph will get you through this extravaganza of fitness with Susannah.
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Forme Method with Dana 5.5 at 12:30 p.m.
Props: Ball, Light Weights, and long Alignmat
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Forme Method with Susannah 5.4 at 8:30 a.m.
Lots of weight work in this 60-minute Forme Method class with Susannah and Luz!
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Forme Method with Susan 5.5 at 8:30 a.m.
Easy prop day with Susan! Just weights, ball and long Alignmat needed.
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Forme Method Zoom with Tyler and Mabel 5.4 at 9:30 a.m.
To take this class through Zoom you must use this Link, Meeting ID, and Passcode in Zoom:
Topic: Forme Method with Tyler and Mabel at 9:30 a.m.
https://zoom.us/j/3453450007?pwd=cFFlUnNiTDZqNEhiZ3V0Y2c4aWVXdz09
Meeting ID: 345 345 0007
Passcode: 030304 -
Forme Method with Kristy on 5.3 at 9:30 a.m.
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Forme Method with Luz 4.29 at 8:30 a.m.
Props: Weights, Ball, Short Alignmat or low back prop
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Forme Method with Linda 4.28 at 8:30 a.m.
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Forme Method Zoom with Mabel and Tyler 4.27 at 9:30 a.m.
To take this class through Zoom you must use this Link, Meeting ID, and Passcode in Zoom:
https://zoom.us/j/3453450007?pwd=cFFlUnNiTDZqNEhiZ3V0Y2c4aWVXdz09
Meeting ID: 345 345 0007
Passcode: 030304 -
Forme Method with Luz 4.27 at 8:30 a.m.
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Forme Method with Kristy 4.26 at 9:30 a.m.
Kristy teaches a vibrant Forme Method class - light hand weights, a ball, and a short Alignmat.
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Forme Method with Dana 4.26 at 12:30 p.m.
Dana teaches a dynamic Forme Method class with wrist weights (optional), a ball, and a long Alignmat.
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Forme Method with Susannah 4.22 at 8:30 a.m.
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Forme Method with Susan 4.21 at 8:30 a.m.
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Forme Method with Kristy 4.20 at 9:30 a.m.
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Forme Method with Luz 4.20 at 8:30 a.m.
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Forme Method with Gina 4.19 at 12:30 p.m.
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Forme Method with Linda 4.14 at 8:30 a.m.
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Forme Method with Kristy 4.12 at 9:30 a.m.
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Forme Method with Dana and Lauren 4.12 at 12:30 p.m.
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Forme Method Zoom with Tyler and Mabel 4.13 at 9:30 a.m.
You cannot watch this class here, but must use this Link, Meeting ID, and Passcode in Zoom:
https://zoom.us/j/3453450007?pwd=Z3JORzk4cWFkMldXVTl1QzNyMjFpdz09
Meeting ID: 345 345 0007
Passcode: 134901
