Forme Method - 60 Minutes
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improved posture and flexibility while sculpting your entire body for noticeable and dramatic results. The class utilizes a variety of props -- playground ball, 1-3 lb weights, pillow or Alignmat, and resistance bands. Anything can be purchased by sending an email to [email protected]. However, with a steady piece of furniture as your ballet barre, you're ready to go and the instructor will provide alternative at-home props if you do not have any of the above.
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Forme Method with Susannah and Luz 3.1 at 7:30 AM
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Forme Method with Gina 2.28 at 12:15 PM
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Forme Method Live with Susannah/Luz 2.22 at 7:30 AM
You will need a ball and hand weights for this class. Enjoy dynamic, daring duo!
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Forme Method with Luz 2.21 at 12:15 PM
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Forme Method Live/Zoom with Mabel/Tyler 2.19 at 9:30 AM
You can attend this class Live by clicking on the screen, or take the class through Zoom by using the link, ID and Passcode below:
Link: https://us06web.zoom.us/j/2452450007?pwd=VWEvZm5UVTluREFCT0lXYVpEUUQzZz09
Meeting ID: 245 245 0007
Passcode: 007007 -
Forme Method Live with Susan 2.16 at 8:30 AM
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Forme Method with Gina 2.15 at 9:30 AM
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Forme Method Live with Linda 2.14 at 12:15 PM
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Forme Express with Meike 2.3 at 12:30 PM
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Forme Method with Luz/Susannah 2.8 at 7:30 AM
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Forme Live with Linda 2.9.22 at 8:30 AM
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Forme Method with Gina 2.7 at 12:15 PM
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Forme Method with Linda 1.26 at 8:30 AM
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Forme Method Express Zoom/Live with Tyler/Mabel 1.22 at 9:30 AM
This class can be taken Live by clicking on it, OR, if you'd like to join through Zoom please use the link, meeting ID and passcode below:
https://us06web.zoom.us/j/2452450007?pwd=SXFiQTdmbERub1I0SWlnMEZadDVNdz09
Meeting ID: 245 245 0007
Passcode: 001324 -
Forme Method with Susan 2.2 at 8:30 AM
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Forme Method Live with Susannah/Luz 2.1 at 7:30 AM
For this treat of a class with Luz and Susannah you will need: a ball, weights, an alignmat and a circular resistance band.
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Forme Method with Gina 1.31 at 12:15 AM
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Forme Method with Susannah and Luz 1.25 at 7:30 AM
For this class with the dynamic duo you will need a ball, weights, ankle weights and a circular resistance band. Have a great class!!!!!
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Forme Method with Gina 1.24 at 12:15 PM
Please notice the time change to 12:15PM and NOT 12:30PM. Thank you.
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Forme Method Live with Gina 1.20 at 12:30 PM
For today's class you'll need a yoga block, playground ball, weights and a strap. Have a great class!!!!
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Forme Method with Susan 1.19 at 8:30 AM
For today's class you will need a ball, hand weights, ankle weights and a long alignmat. Have great class!
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Forme Method Live with Susannah & Luz 1.18 at 7:30 AM
For this class you will need a playground ball, hand weights, a circular resistance band, and alignmats. If you ever need any of these supplies,
simply reach out to [email protected] and we will be more than happy to ship you what you need. Enjoy class!!!! -
Forme Method with Meike 1.17 at 12:30 PM
You will need a ball, light and heavy hand weights, an alignmat or pillow, and a strap.
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Forme with Mabel/Tyler 1.15 at 9:30AM (yoga block, light/heavy weights, ball)
This class can be watched in real time by clicking on the arrow at the listed start time, or can be taken through Zoom by using the link, meeting ID and passcode below:
https://us06web.zoom.us/j/2452450007?pwd=SXFiQTdmbERub1I0SWlnMEZadDVNdz09
Meeting ID: 245 245 0007
Passcode: 001324
