Forme Method - 60 Minutes
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improved posture and flexibility while sculpting your entire body for noticeable and dramatic results. The class utilizes a variety of props -- playground ball, 1-3 lb weights, pillow or Alignmat, and resistance bands. Anything can be purchased by sending an email to [email protected]. However, with a steady piece of furniture as your ballet barre, you're ready to go and the instructor will provide alternative at-home props if you do not have any of the above.
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Forme Method with Dana 11.8 at 7:30 AM
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Forme Method with Gina 11.4 at 11 AM
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Forme Method with Luz 11.1 at 7:30 AM
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Forme Method Express with Susan 10.26 at 8:30 AM
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Forme Method with Dana 10.25 at 7:30 AM
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Forme Method Live/Zoom with Mabel/Tyler 10.22 at 9:30 AM
This class can be taken Live by clicking on the screen at the start time of the class, or, it can be taken through Zoom using this link, meeting ID and passcode:
Link: https://us06web.zoom.us/j/2452450007?pwd=Tm1EVGVzZkRrL0syUC9JREJVaEhrUT09
Meeting ID: 245 245 0007
Passcode: 101112 -
Forme Method with Luz 10.18 at 7:30 AM
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Forme Method with Meike 10.17 at 12:15 AM
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Forme Method Live/Zoom with Mabel/Tyler 10.15 at 9:30 AM
This class can be taken Live by clicking on the screen at 9:30 AM on Saturday, 10.15, or it can be taken through Zoom using the link, meeting ID and Passcode below:
Link: https://us06web.zoom.us/j/2452450007?pwd=U3BVMXpWU0Y3eEZVdHMxVWxEbW5LZz09
Meeting ID: 245 245 0007
Passcode: 135246 -
Forme Method with Luz and Susannah 10.11 at 7:30 AM
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Forme Method with Luz 10.4 at 7:30 AM
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Forme Method Express with Gina 10.3 at 12:15PM
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Forme Express with Kristy 8.22 at 9:45 AM
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Forme Quads & Glutes 20 min Focus with Gina 8.19 at 11AM
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30 Min Mat Pilates with Maribel 8.18 at 12:15 PM
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Forme Method with Linda 8.17 at 8:30 AM
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Forme Method with Susannah & Luz 8.16 at 7:30 AM
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Forme Basics with Mabel 9.29 at 12:15 PM
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Forme Method with Susan 9.28 at 8:30 AM
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Forme Method with Luz/Susannah 9.27 at 7:30 AM
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Forme Method Zoom/Live with Mabel/Tyler 9.24 at 9:30 AM
This class can be taken Live by clicking on the class, or it can be taken through Zoom using the Link, Meeting ID and Passcode below:
Link: https://us06web.zoom.us/j/2452450007?pwd=U3BVMXpWU0Y3eEZVdHMxVWxEbW5LZz09
Meeting ID: 245 245 0007
Passcode: 135246 -
Forme Method with Susan 9.21 at 8:30 AM
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Forme Method with Susannah 9.20 at 7:30 AM
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Forme Method with Linda 9.14 at 8:30 AM
