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Forme Method with Luz 4.27 at 8:30 a.m.

1:01:20

Forme Method with Kristy 4.26 at 9:30...

Forme Method with Kristy 4.26 at 9:30...

Kristy teaches a vibrant Forme Method class - light hand weights, a ball, and a short Alignmat.
1:01:25

Forme Method with Dana 4.26 at 12:30 ...

Forme Method with Dana 4.26 at 12:30 ...

Dana teaches a dynamic Forme Method class with wrist weights (optional), a ball, and a long Alignmat.
1:02:00

Forme Method with Susannah 4.22 at 8:...

Forme Method with Susannah 4.22 at 8:...