Live stream preview
Forme Method with Susannah 12.22 at 8:30 a.m.
Forme Method - 60 Minutes • 1h 1m
Weights (1-3 lbs), resistance band OR ankle weights, long Alignmat
You can also take the whole class with no props!
Contact [email protected] for any prop orders! We sell everything we use in class.
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Props: Weights (1-3 lbs), and Ball (optional)