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The team at Forme is excited to bring their studio experience to you! Forme Method is technique driven, alignment focused, and thoughtfully choreographed to bring you a safe and highly effective workout. The Forme Barre virtual studio offers LIVE streaming Forme Method classes as well as a video on demand library. New content is added multiple times a week! There are full length (60 minutes) Forme Method classes, shorter workouts focused on specific body parts (Forme Focus) and Forme Blend classes (ballet-cardio inspired) available. Classes are for all levels of fitness and instructors offer modifications and advancement to accommodate a range of clients.
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Forme FOCUS: Upper Body with Christina
Work your upper body in this focused segment (25 minutes). Light hand weights (1-3lbs) needed. High repetitions and isometric holds make this a Forme signature series! If you do not have hand weights at home, you can use water bottles, cans of soup, or anything similar.