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Forme FOCUS: Glutei and Core with Pilin 1.18 at 8:30 a.m.
24m
Work your glutes in this focused floor work series! The only prop used is a low back support for abdominal work at the end (Alignmat, Ball or pillow).
Work your glutes in this focused floor work series! The only prop used is a low back support for abdominal work at the end (Alignmat, Ball or pillow).
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