Forme Method - 60 Minutes
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improved posture and flexibility while sculpting your entire body for noticeable and dramatic results. The class utilizes a variety of props -- playground ball, 1-3 lb weights, pillow or Alignmat, and resistance bands. Anything can be purchased by sending an email to [email protected]. However, with a steady piece of furniture as your ballet barre, you're ready to go and the instructor will provide alternative at-home props if you do not have any of the above.
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Forme Method with Gina, Monday, March 18th, at 12:15 PM
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Forme Method with Luz, Tuesday, March 12th, at 7:30 AM
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Forme Method with Mabel & Tyler, Saturday, March 9th, at 9:30 AM
This class can be taken Live by clicking on the screen, OR, if you'd like to be seen through Zoom, use this Link, Meeting ID and Passcode:
Link: https://us06web.zoom.us/j/2452450007?pwd=Tm1EVGVzZkRrL0syUC9JREJVaEhrUT09&omn=85392725328
Meeting ID: 245 245 0007
Passcode: 101112 -
Forme Method with Susannah&Luz, Tuesday, March 5th, at 7:30 AM
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Forme Method with Gina, Monday, March 4th, at 12:15 PM
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Forme Method with Meike, Tuesday, February 27th, at 7:30 AM
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Forme Barre with Gina, Monday, February 26th, at 12:15 PM
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Forme Method with Meike, Saturday, February 24th, at 9:30 AM
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Forme Method with Susannah, Tuesday, February 20th, at 7:30 AM
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Forme 45 Express with Susan, Wednesday, February 21st at 8:30 AM
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Forme Method with Mabel/Tyler, Saturday, February 10th at 9:30 AM
This class can be taken Live by clicking on the screen, or through Zoom, if you want to be seen by the teachers. Please us this link, Meeting ID, and Passcode in Zoom:
Link: https://us06web.zoom.us/j/2452450007?pwd=Tm1EVGVzZkRrL0syUC9JREJVaEhrUT09&omn=83812583744
Meeting ID: 245 245 0007
Passcod... -
Forme Method with Susan, Wednesday, February 7th, at 8:30 AM
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Forme Method with Kristy, Thursday, February 1st, at 9AM
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Forme Method with Linda, Wednesday, January 31st, at 8:30 AM
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Forme Method with Kristy, Thursday, January 25th, at 9AM
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Forme Method with Susan, Wednesday, January 24th, at 8:30 AM
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Forme Method Express with Mabel, Saturday, January 20th, at 9:30 AM
This class can be taken Live by clicking on the screen, or through Zoom, if you want to be seen by Mabel. Please us this link, Meeting ID, and Passcode in Zoom:
Link: https://us06web.zoom.us/j/2452450007?pwd=Tm1EVGVzZkRrL0syUC9JREJVaEhrUT09&omn=86250764874
Meeting ID: 245 245 0007
Passcode: 1011... -
Forme Method with Linda, Wednesday, January 17th, at 8:30 AM
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Forme Method Express with Meike, Monday, January 15th, at 12:15 PM
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Forme Method with Tyler/Mabel, Saturday, January 13th, at 9:30 AM
This class can be taken Live by clicking on the screen, or through Zoom, if you want to be seen by the teachers. Please us this link, Meeting ID, and Passcode in Zoom:
Link: https://us06web.zoom.us/j/2452450007?pwd=Tm1EVGVzZkRrL0syUC9JREJVaEhrUT09&omn=89818059549
Meeting ID: 245 245 0007
Passcod... -
Forme Method with Susannah, Tuesday, January 9th at 7:30 AM
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Forme Method with Mabel/Tyler, Saturday, January 6th, at 9:30 AM
This class can be taken Live by clicking on the screen, or through Zoom, if you want to be seen by the teachers. Please us this link, Meeting ID, and Passcode in Zoom:
Link: https://zoom.us/j/3453450007?pwd=cFFlUnNiTDZqNEhiZ3V0Y2c4aWVXdz09
Meeting ID: 245 245 0007
Passcode: 101112 -
Forme Method with Kristy, Thursday, January 4th, at 9:00AM
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Forme Method with Mabel, Tuesday, January 2nd, at 7:30 AM
