Forme Method - 60 Minutes
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improved posture and flexibility while sculpting your entire body for noticeable and dramatic results. The class utilizes a variety of props -- playground ball, 1-3 lb weights, pillow or Alignmat, and resistance bands. Anything can be purchased by sending an email to [email protected]. However, with a steady piece of furniture as your ballet barre, you're ready to go and the instructor will provide alternative at-home props if you do not have any of the above.
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Forme Method with Susan 6.10 at 8:35 a.m.
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Forme Method with Luz 6.10 at 12:30 p.m.
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Forme Zoom with Mabel and Tyler 6.8 at 9:30 a.m.
To take this class through Zoom you must use this Link, Meeting ID, and Passcode in Zoom:
https://zoom.us/j/3453450007?pwd=cFFlUnNiTDZqNEhiZ3V0Y2c4aWVXdz09
Meeting ID: 345 345 0007
Passcode: 030304 -
Forme Method with Linda 6.9 at 8:30 a.m.
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Forme Method with Kristy 6.7 at 9:30 a.m.
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Forme Method Zoom with Mabel and Tyler 6.5 at 9:30 a.m.
To take this class through Zoom you must use this Link, Meeting ID, and Passcode in Zoom:
https://zoom.us/j/3453450007?pwd=cFFlUnNiTDZqNEhiZ3V0Y2c4aWVXdz09
Meeting ID: 345 345 0007
Passcode: 030304
If you have a yoga block, please have it handy, or a large phone book will suffice. -
Forme Method with Linda 6.2 at 8:30 a.m.
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Forme Method with Lauren 5.26 at 12:30 p.m.
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Forme Method with Luz 5.27 at 8:30 a.m.
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Forme Method with Susan 5.26 at 8:30 a.m.
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Forme Method Zoom with Mabel 5.25 at 9:30 a.m.
https://zoom.us/j/3453450007?pwd=K2ZKSW41NkpBYWdOSytnUGw2ZmlUQT09
Meeting ID: 345 345 0007
Passcode: 481216 -
Forme Method with Dana 5.24 at 12:30 p.m.
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Forme Method with Christina 5.25 at 8:30 a.m.
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Forme Method with Kristy on 5/24 at 9:30 a.m.
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Forme Method with Mabel and Tyler on 5.22 at 9:30 a.m.
Forme Method with Mabel and Tyler on 5.22 at 9:30 a.m.
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Forme Method with Linda 5.19 at 8:30 a.m.
Forme Method with Linda 5.19 at 8:30 a.m.
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Forme Method with Susannah 5.20 at 8:30 a.m.
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Forme Method Zoom with Mabel/Tyler 5.18 at 9:30 a.m.
To take this class through Zoom you must use this Link, Meeting ID, and Passcode in Zoom:
https://zoom.us/j/3453450007?pwd=K2ZKSW41NkpBYWdOSytnUGw2ZmlUQT09
Meeting ID: 345 345 0007
Passcode: 481216 -
Forme Method with Susannah 5.18 at 8:30 a.m.
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Forme Method with Dana and Lauren 5.17 at 12:30 p.m.
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Forme Method with Mabel 5.15 at 9:30 a.m.
To take this class through Zoom you must use this Link, Meeting ID, and Passcode in Zoom:
https://zoom.us/j/3453450007?pwd=K2ZKSW41NkpBYWdOSytnUGw2ZmlUQT09
Meeting ID: 345 345 0007
Passcode: 481216 -
Forme Method with Kristy 5.17 at 9:30 a.m.
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Forme Method with Susannah 5.13 at 8:30 a.m.
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Forme Method with Susan 5.12 at 8:30 a.m.
