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This class can be taken Live, in real time, by clicking on the screen once the class has begun, OR you can join us through Zoom:
Link: https://us06web.zoom.us/j/2452450007?pwd=Tm1EVGVzZkRrL0syUC9JREJVaEhrUT09&omn=83831672439
Meeting ID: 245 245 0007
Passcode: 101112 -
Forme Focus: Abs & Arms with Susannah...
Get ready for 10 minutes of intense core work, right into 10 minutes of arm blasting. Please have one set of heavy, and one set of light weights.
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